Thousands of people travel to Santa Fe each year in order to take our unique classes and workshops. With so many gifted artists, writers, chefs, body workers and other teachers in town, Santa Fe has become an appealing destination for inspired learning.
Make your visit fun and meaningful by getting to know the city's art, culture, history, heritage and people. Visit the Santa Fe Creative Tourism section and scroll down for their calendar full of workshops, classes and experiences taught by local community members.
If you long to explore your artistic side, there's no better place to do so. Dozens of classes in oil painting, watercolor, photography and more can unlock a hidden talent or help you take a developed skill to new heights. Take a writing workshop and express yourself through poetry, journaling and memoir writing. For artistry in the kitchen, learn to prepare delicious meals using traditional ingredients of the Southwest in a class taught by one of the city's finest chefs.
Santa Fe is also a major center for healing modalities focused on the mind, body and spirit. Relax and rejuvenate yourself with classes in yoga, Pilates and meditation or celebrate life's rites of passage through Southwestern ceremonies.
Get connected to nature with lessons in wilderness survival skills and hands-on classes in sustainable gardening and natural building techniques.
You'll be amazed by the range of Santa Fe classes and workshops. But it's not surprising--this is a place where creativity thrives.
Amy Stein is a professional artist, living and working in Santa Fe. She is internationally known for her inspiring art workshops--Healing the Self through Self Portraits-a journey in self-discovery. No previous art experience is required to participate in these workshops.
She is available to participate in any conference and to display her vibrant prize-winning Santa Fe prints and originals. For more information please call Amy at 505/983-2069 or go to her website, www.amysteinart.com.
A gallery showing the work of local artists. We feature local printmaking, including etching, engraving and woodblock. We have an etching studio used by many of the artists we exhibit. The public is welcome to tour the printmaking studio and view demonstrations of the intaglio printing process. Artists are welcome to use the facility.
These personalized three hour outdoor art classes (held in Jane's beautiful studio in colder months) are appropriate for all levels of experience from total beginner to professional artist. All art materials are supplied. Just Bring Yourself! Small group classes held on Friday Mornings or by appt. Focus is on the beautiful landscape and architecture of the Santa Fe area. Private and special children's classes also available as well as studio classes and specially designed workshops for meetings and seminars. Landscape Intensives are also held at Ghost Ranch in Abiquiu, NM. The instructor, Jane Shoenfeld is a nationally exhibited landscape painter with over 18 years teaching experience.
The studio/gallery of collaborating artists, Buchen/Goodwin, presents the virtual object as photography, video, and sculpture. The work represents a new approach to both sculpture and photography. Instruction is available in developing a virtual model for producing physical objects or graphics.
Bathe light and spread warmth across your surroundings! See how one-of-a-kind sculptural copper can transform any surface to reflect a once-upon-a-memory you wish to hold.
Harnessing the contemplative elements that comprise the Land of Enchantment, this uniquely ambitious art form can punctuate your compelling dwelling!
Personal artist, at your service.
Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. You systematically work the entire body for 90 minutes in a heated room. Our supportive, encouraging teachers are all certified by Bikram and we are affiliated with Bikram's certified studios around the world. We also offer massage, a yoga clothes boutique, original artwork and locally brewed Kombucha.
Energize, heal, relax and open your heart!
Founded by Lorin Parrish in 2004, BODY is a yoga, Nia and dance studio, café, spa, fitness center and boutique as well as a childcare center and yoga teacher training facility located in downtown Santa Fe.
Built on the premise of functioning as a community center that inspires and encourages wellness, BODY is known for its commitment to sustainable, organic and fair-trade products in its boutique and selections of raw and vegan food as well as wheat, dairy and sugar free meals.
BODY's café includes selections of wild line-caught fish and locally grown chicken and
lamb as well as organic wine, local organic beer and sake, veggie cocktails and elixirs.
A new 200 hour Vinyasa teacher-training program, BODY Yoga School, began in spring
of 2012. BODY was recently voted by Santa Feans as the best yoga studio, restaurant for vegetarians and place for a facial and massage.
Resource Center Santa Fe offers glass classes for all levels in a supportive, inspirational environment. It is a one-stop destination for the full line of Bullseye sheet glass, stringer, frit, and powder - plus all the tools you need to work with them. We also offer classes for all levels in a supportive, inspirational environment.
We offer psychic readings and spiritual healings. In our workshops and classes, we teach a self-healing meditation utilizing intuitive tools to promote an awareness of energy. We also offer weekly healing clinics, meditation services and ceremonies.
Christine Warren is a 30 year workshop leader, change and vision coach, and counselor specializing in navigating life transitions, living your inspired vision, and spiritual and personal growth.
A founding member and 30 year faculty member at Kripalu Center, the nation's largest transformational program center, Christine's workshops are offered at national workshop centers as well as in her Santa Fe workshop cottage, Cielo, on the Tesuque River. Private sessions are available by phone or in person.
CONNECT, INVENT, ACT with Comunica, a creative partner! Comunica designs and facilitates meetings, conferences and initiatives that inspire new directions and harness the brainpower of diverse perspectives to solve today's challenges. We imagine engaging ways to learn, invent and plan together. Energizers • Keynotes • Think Tanks • Networking Activities • Celebrations • Conversations that Matter
Systems, Strategic & Action Planning
Sustainability & Entrepreneurship Training
Ms. Covington, a facilitator and coach of systems change, and internationally-recognized expert in sustainable entrepreneurship, assists businesses and groups of many sizes identify and implement positive, proactive actions for their organizations that not only direct them toward improved communication, increased efficiencies, increased profits, and reduced risk, but also, at the same time, can move them towards restoring the environment. These customized implementations assist each organization start from wherever they are, and then assist them to get to where they want to go together in a way that they find "leapfrog" benefits. Recent workshops include "Mining For Golden Business Ideas". Recent clients include a wide variety of small businesses; City of Albuquerque's ALBQ GREEN Program; the Zero Waste LA Plan; the New Mexico Public Regulation Commission; the New Mexico Human Services Department; Tucumcari, NM Economic Development; the NM Forum for Youth In Community; Wyoming Small Business Development Center; and the NM Environment Department - in cooperation with the NM Small Business Development Centers Network (NMSBDC) to train the Green Zia Tools on materials efficiencies to small businesses in New Mexico.
See google search and website for much more information: www.covingtonconsulting.com
*Small retreat/workshop center with five bedrooms/sleeps ten
*Delicious Healthy cuisine tailored for your retreat
*10 minutes from Historic Santa Fe
*690 sq ft retreat space
*Nature, interactive animals, team building with animals
*Hot tub, fire pit, labyrinth
I offer classes on native plants, edible plants, medicinal plants of our area. I talk about ecology, cultural traditions, modern uses, preparations and much more. Call my retail shop at 820-6321 to get the current listing of ongoing classes. Apprenticeships and field classes are enrolling for the Spring 2011!
Many people visit Santa Fe to take a moment out of their busy lives and reflect...it's a place to refresh one's spirit, and get re-connected to one's deeper self. That is why Santa Fe the perfect place to practice healing and intuitive arts, and I have been happily based here for the last twenty-four years. In a private session by the Plaza or over the phone, I offer clarifying insights about your personal, professional and spiritual life. Even a short session can help you to understand transitions, make decisions, and take opportunities. In person appointments include the option of hands-on healing and energy release work. As well as clairvoyant reading, I use unique divination tools and the more commonly known tarot. Please visit www.elissaheyman.com for more detailed information. \nElissa Heyman is a graduate of the University of California at Santa Barbara, with professional training in psychological counseling, metaphysics, shamanism, and spiritual healing. She works with local, national, and international clientele, and has been in full-time practice since 1979. Elissa also writes a client newsletter with travel stories and psychic astrology, and at Examiner.com as the Santa Fe Spiritual Examiner. One-half hour minimum, $100; one hour, $150; 45 minutes, $125. Tax and recording of session included.
Take classes in weaving, knitting, spinning, dyeing, crocheting, felting, basket weaving.... we've got it all! Our weaving classes include traditional Chimayo and Rio Grande styles on walking looms, plus more contemporary tapestry and cloth weaving. Drop by to view our Enchanted Fiber Gallery, plus shop our extensive selection of knitting and weaving yarns.
The Fiber Arts Center is a 501(c) (3) nonprofit membership organization with over 500 members and a staff of four. Our mission is to preserve and promote the rich textile heritage of Northern New Mexico by providing learning and teaching experiences for all ages and backgrounds, and by providing encouragement and training towards economic sustainability in the fiber arts.
Empowering People to live joy-filled lives. YES! FINALLY ! You have been waiting for us, we are here for you! ALL are Welcome. Rev Gayle lives where the rubber hits the road. Got a dream? Let's live it. Got a speed bump? Let's work it out. And remember life is beautiful, speed bumps and all! Sunday Spiritual Gatherings 10am (Meditation at 9:30am) Come be a part of this vibrant community!
A member of Centers for Spiritual Living
Leadership Coaching & Vacation!
Welcome to Santa Fe in New Mexico! The Executive Coaching & Leadership Center in Santa Fe offers "Leadership Coaching & Vacation" as a part of our service for those who need a time out from the stress of business. We support you and your team OR you and your family to experience a combination of executive coaching and whatever your heart desires. Too good to be true? Try us! Our associates will do their best to make your stay unforgettable! Santa Fe offers a lot for you to explore. Let us know your wishes so that we can help organize everything.
Carol M. Olmstead, Feng Shui Master Practitioner. Feng Shui consulting services for home, office, and business. Custom workshops and keynote speeches for your group. House blessings and Feng Shui wedding ceremonies. Author of the award-winning Feng Shui Quick Guide For Home and Office -- Secrets For Attracting Wealth, Harmony, and Love. www.FengShuiForRealLife.com.
Ghost Ranch offers two locations. The towering rock walls and vivid colors of our Abiquiu location, where Georgia O'Keeffe painted for fifty years, promise inspiration, while our Santa Fe location offers an oasis in the city different -- both places for renewal, retreat and transformation.
Ghost Ranch in Abiquiu offers the same amenities. Enjoy overnight accommodations and include time to take the Georgia O'Keeffe Ghost Ranch Landscape Tour and visit our three museums.
Visit our web site for a catalog of courses offered at both locations.
Delgado Street Galleries member offering a unique display of large format canvas combining hand drawn calligraphy and image. Enjoy the dance of inspirational and motivational quotes layed within various painted images. Randall Hasson is a well known calligrapher and fine artist who specializes in "Legacy" Commissions - individual tributes to families, corporate entities, businesses and causes. Caught on 6x8 ft canvas...these masterfull paintings are one of a kind tributes to the clients he serves. Originals, prints and gift items available. Randy teaches several courses each year at the gallery.
Heidi Loewen has opened a warm & sunny porcelain gallery & school, down the road from the Georgia O'Keeffe Museum. Once inside, you'll see her contemporary smoke fired porcelain vessels, some with gold leaf & oils. She even collaborates with the world renowned Dutch realist painter, Braldt Bralds for amazing trompe l'oeil effects.
Her unique gallery is her studio & school where she teaches private pottery wheel & sculpture lessons to students age 4 to 104! You may take class for an hour or more. There is no art or clay experience necessary.
Students may choose their favorite glaze colors & Heidi will ship your masterpieces back to you several weeks later. The class is fun and everybody is a success. Even men love Heidi's clay classes. Appointments are suggested.
Heidi taught the acclaimed Italian chef, Giada De Laurentiis to throw on her TV show, "Giada's Weekend Getaways," which highlighted fun things to do in Santa Fe. House & Garden TV will also feature Heidi Loewen teaching her porcelain miniature & large scale vessels in July 2008.
Heidi will prepare & center the clay on the wheel for students so they have the the fun of designing, shaping, & squishing their own vessels.
Loewen invites clients & designers to request special commissions to be created for homes or offices. She loves a good challenge & can easily make very large porcelain platters & sculptures. Collectors may even participate in the creation process. Choose your own color scheme. Loewen safely ships work all over the world.
The Institute of American Indian Arts has a straightforward and powerful mission: to empower creativity and leadership in Native arts and cultures through higher education, lifelong learning and outreach. To accomplish this, the college offers both two and four year degrees in creative writing, Indigenous liberal studies, museum studies, new media arts, and studio arts.
The only school in the state of New Mexico to have National Association of Schools of Art and Design accredidation, the Institute is open to anyone. One does not have to be enrolled in an American Indian tribe to attend.
Cooking with the Chef
and Italian Conversations
This class is presently available only for 4 or more people.
Classes by Master Chef Carlo Gislimberti
Recipient of Italy's Title of Cavaliere
a Presidential Award
Classes available Monday through Friday call for time available
11:00 AM. 2:00 PM.
6:00 PM. 9:00 Pm.
Enjoy all this with an aromatic glass of Italian good wine
Si Si, parliamo Italiano solamente
For information and reservations please call (575) 770-7524
Established in 1998, the Las Cosas Cooking School is in the beautiful Las Cosas Kitchen Shop in DeVargas Center. We offer 1998 cooking classes on a variety of topics for professional & non-professional cooks
Number of Programs per Year:300
Group Size 20 demo, 13 hands-on
Program Focus American, Baking/Pastry, Children, Confectionery, Far Eastern/Asian, French, Healthy/Vegetarian, Italian, Mexican
LUMARI's Psychic & Spiritual Consultations
Let Lumari be your Psychic Guide and Receive Accurate, Uplifting and Empowering Readings for All Aspects of Your Life.
Lumari is an internationally renown author, psychic, life coach and spiritual teacher. She provides professional psychic and business consulting services for individuals and businesses worldwide.
Lumari's clear insight, pragmatic information and profound guidance will Empower Your Life. Her extraordinary intuitive gifts help you Discover your possibilities and reach them, See your obstacles and avoid them, and Keep your eye on your goals and attain them.
Consultations with Lumari will Empower Every Aspect of Your Life.
~ Personal Growth & Healing:
Achieve Life Exuberance and Embrace Your Greater Wisdom and Joy.
~ Professional, Business & Legal Matters:
Maximize Your Abundance and Wealth.
~ Spiritual Development & Awakening: Increase Your Divine Connection.
CALL Lumari at 505-466-0440 and schedule your consultation in person or by phone. http://www.lumari.com
Today Miriam's Well is also home to
Santa Fe School Of Weaving and offers weaving instruction as well as knitting classes.
All the tools to make it happen:
Ashford and Leclerc Looms etc.
Beautiful yarns and fibers for knitters, weavers and spinners.
I continue to design knitwear.
Ready to wear and original design kits are available.
Monika Kaden is an internationally known sculpture, installation- and mixed media artist. She worked with the Santa Fe Art Institute, Santa Fe Opera and taught @ several Colleges around the USA & Germany. One of her signature sculptures 'St. Francis Dancing on Water' can be viewed in front of the Cathedral Basilica St. Francis of Assisi downtown Santa Fe and next to the main entrance @ Christus St. Vincent Hospital in Santa Fe. Monika Kaden's "Barbette-Dancer" and "Bow", 11 Feet and 9 Feet high, can be seen @ Shidoni Sculptural Garden. More of her unique work can be seen at her studio in Santa Fe. You can contact her @ any time: 505-470-4833 or for more informations please visit her brand new website @ monikakaden.com
Monika received her MFA from Alfred University. She teaches ceramic-, sculpture- and mixed media classes
Moving People Dance Santa Fe is a vibrant contemporary dance company based in Santa Fe, and hosts the Santa Fe Dance Festival each June. Moving People Dance Centre offers professional quality dance training to students of all ages. We provide a well- rounded dance education by emphasizing world-class instruction in technique, proper body awareness and alignment, injury prevention and longevity. We are interested in creating life-long professional and recreational dancers. The pre-professional student company Moving People Too! performs the beloved holiday extravaganza "Swingin' Suites", and "Louder Than Words" in the spring. Classes from beginner to professional levels, ages 3 to adult. Classes include ballet, modern, jazz, breakdance, creative movement, creative dance, tumbling, pre - ballet, Moving Poetry, Gyrokinesis® , Pilates mat, Twist & Tone and stretch and strength.
INTUITIVE PAINTING CLASSES, WORKSHOPS & RETREATS
Come free your creativity at a studio where play and process is all and technique or rules are nothing!
For the beginner or artist who wants to enliven their work. I am amazed what comes out of everyone! We are all very creative and this is the place to connect with this flow and express yourself.
All high quality materials are provided; lush paint, paper, brushes, aprons. As well as gentle, sensitive, and playful facilitation.
Classes are held all week. Retreats and workshops are scheduled throughout the year in Santa Fe, Colorado, and Tucson (winter). Events are given for individuals and groups.
The Premier Pilates studio and wellness center in Santa Fe located on the historic Eastside...specializing in private one-on-one fitness sessions. We also feature Restorative Healing sessions, Wellness and Thai massage.
Red Mesa Cuisine caters a unique Southwest Native American Cuisine experience using ancient ingredients with a modern twist. Special menus feature fresh local foods and sustainable products prepared by Santa Fe Chefs Lois Ellen Frank and Walter Whitewater.
Sandra Duran Wilson is a local artist, teacher and author. She conducts mixed media workshops and open studios upon request. Please contact her for information. She also has a mixed media painting ,Transitions, in the Santa Fe Community Convention Center in the main lobby.
Santa Fe Art Voyageur is the result of an artist/boater's inspiration and a tour operator's know-how. While on a river trip in Texas' Lower Canyons of the Rio Grande, Ray Gulick (artist and boater) was struck with the idea that art workshops could be conducted in wilderness areas, mixing outdoor adventure, natural beauty, and art instruction in a multi-day package. A few weeks later, a conversation with friend Hervé Goujon, the owner/director of operations of Native Destinations (a tour and meeting planning company), led to turning the idea into reality.
Operating as a division of Native Destinations, Santa Fe Art Voyageur specializes in putting artists and rivers together for memorable art workshops in beautiful, natural settings. Experienced working artists serve as workshop instructors, utilizing gorgeous scenery as their classroom and studio. The trips feature camping in remote, protected areas and and all that comes with it: clear starlit skies, camp cuisine, and the special brand of camaraderie that is often shared around the embers of a dying campfire. The guide companies we work with are the most experienced and knowledgeable on the rivers we visit. We do everything we can to make your workshop/river trip a memorable and valuable experience.
We hope you'll join us on the river. Then we hope you'll come back and bring a friend.
Santa Fe's Downtown Wellness Spa. Massage . Acupuncture . Chiropractic . Energy Medicine . Core Synchronism . Bio-Feedback . Essential Oils . Body Treatments. Rejuvenation Acupuncture Face-lifts. Detoxification Treatments. Education. Treatments staring at $55.
Santa Fe Bliss taps into an energy found in all of us and in nature. If we can bring just a moment of peace to each person we work with or who comes through Santa Fe Bliss - we have done our job.
We aid your innate resources to create healing and tap into your own Divine nature. Many of our sessions are strictly for relaxation or pain relief, but sometimes we have sessions that provide awakened transformation and profound healing - myself and
all the practitioners here are facilitators/witnesses
of this process.
Again, we absolutely believe that healing
comes from within.
The Santa Fe Botanical Garden celebrates, cultivates and conserves the rich botanical heritage and biodiversity of our region. In partnership with nature, we demonstrate our commitment through education, community service and the sustainable management of our nature preserves and public garden.
Our mission is to support people in developing healthy, vibrant, lasting relationships. We offer Imago Relationship Therapy and Workshops for couples and individuals, including the acclaimed "Getting the Love You Want" Couples Workshop, "Keeping the Love You Find" Singles Workshop, and the "Start Right, Stay Connected" Premarital Workshop.
Ceramic Art Center:
Housed in a 10,000 square foot warehouse in the Railyard, we have a full ceramic supply business, a gallery representing the national field in ceramics, and an educational/studio facility offering classes and workshops for children through adults, beginners through professionals. A rare combination under one roof!
For twenty-five years, the community college has brought the Santa Fe region quality programming in the arts, dance, languages and business. Join us as we help prepare the Santa Fe community for the next 400 years. Check our Web site or call for more information.
We are Santa Fe's only nonprofit yoga studio dedicated to offering quality yoga for very little money! There are many styles and levels to choose from so everyone can participate. We currently offer 35 classes every week including 10 classes that are always only $5 and two classes that are offered on a sliding scale of $6 - $12. We are here to offer what we love to YOU! Join us.
The Santa Fe Culinary Academy is one of the Capitol's newest and most ambitious professional endeavors. Located in the heart of the historic district, on the top floor of the Plaza Mercado building the SFCA will offer community cooking classes, a 50 week professional program, dining experiences and a one-of-a-kind event space to Santa Fe locals and out of town guests alike. Our culinary classes are designed with three distinct markets in mind; amateur/home cooks, professionals seeking further education and individuals with professional aspirations.
Our concierge services provide an exciting orientation to Santa Fe's diverse culture through the lens of art, music, food, and fun! We'll have your group enjoying the discovery of Santa Fe's past and present. We can provide Live Entertainment Booking (AnnaMaria, musicians, dancers, comedians, lecturers, artists, and craftsmen), Santa Fe's 400th Year Commemoratives (Legado y Leyenda CD & DVD, De los Ancianos a sus Ninos DVD printable coloring history book), and Swag Bag creations for adults and children.
CONSIDER US YOUR BOOTS ON THE GROUND... WE CAN REALLY KICK IT UP!!!
Santa Fe Digital Darkroom Photographic Workshops & Tours is a unique boutique photography workshop company- providing personalized, customized, intensive and individual photography mentoring programs and photography workshops in Santa Fe and around the globe. Offering classes, mentorships and photo workshops in Photoshop, Lightroom, digital cameras, black and white photography, NGO photography, journalism, digital workflow, social documentary photography, documentary storytelling, location shooting and photography tours. Join us to advance your skills & realize all your creative projects & goals!
Our Photography Mentorships and Photography Workshops are personally tailored to suit your goals, interests, pace, & schedule-- saving you valuable time & money!
EXCLUSIVE Small Group Humanitarian Documentary Workshops
• UGANDA • SANTA FE, New Mexico
• COSTA RICA • TAOS, New Mexico
Allan Pacheco a native Santa Fean is a tour guide, author, Sag-Aftra actor and lecturer. Allan conducts private tours-combination history & paranormal, that wind through old Santa Fe. Allan's books = "Ghosts-Murder-Mayhem: A Chronicle of Santa Fe", "Santa Fe Mayhem & Paranormal Guide" and "Mystery-Mayhem Chronicle USA". These books can be purchased at www.santfeghostandhistorytours.com
Santa Fe Photographic Workshops is an inspirational resource for all photographers, from enthusiasts to professionals. Offering over 150 educational programs a year, you'll learn from today's most influential instructors to inspire your creativity and hone your technical skills. Whether engaging your imagination in Santa Fe, discovering the culture of San Miguel de Allende, or exploring far off places, the Workshops supports all levels of participants in their passion for photography.
Your trip to Santa Fe wouldn't be the same without making your very own uniquely painted retablo. Or pottery may be more up your alley. Try your talents hammering out a gorgeous tinned mirror, or relax in front of an easel and paint the quaint old adobe buildings that make Santa Fe the "City Different".
ArtXcapes conducts art workshops for all levels of art enthusiasts in a variety of different mediums in a relaxing and fun atmosphere. Spend four hours or spend 5 days and discover the creative genius that lies within!
Celebrate the rich culinary history of the "City Different" at the Santa Fe School of Cooking, the authority on Southwestern cuisine. The School offers a variety of authentic classes and events, including demonstration and hands-on cooking classes, restaurant walking tours, family and outdoor cooking adventures to name only a few. The School has been featured in "1000 Places To See Before You Die", listed in OK!'s Magazine (Dec. 17. 2007) as 1 of the 3 must-do's in Santa Fe, and frequently listed by Trip Advisor as one of the Top Things To Do while visiting Santa Fe.
The School and adjacent market are now located at our new location on the corner of Guadalupe and Johnson Street!
Don't miss all of the FUN. Visit our website at www.santafeschoolofcooking.com for more information, southwestern ingredients and products, gift baskets, and a list of our activities.
2 for 1 Cooking Classes
For a limited time the Santa Fe School of Cooking Demonstration Classes are being offered to 2 people for the price 1 (bonus classes are not included). Go to our website for more information. To enroll call 505-983-4511 and use promo code BUZZ1.
The Small Business Development Center at Santa Fe Community College offers professional counseling services to small business owners as well as prospective entrepreneurs. Additionally, low cost work shops are available year round to provide focused and informative content for the busy entrepreneur. A complete listing of services and workshops can be found on the web at www.nmsbdc.org/santafe.
Easy and effective hypnosis for behavioral issues (smoking, weight, etc.), surgery preparation, performance enhancement (improve your golf game, public speaking, etc.), anxiety, fears/phobias, allergies...
The latest in hypnotherapy techniques, combined with NLP and other healing practices in a safe and relaxed environment. Reach your goals!