Providing therapeutic massage & bodywork for relaxation, health and wellness. Intergrative massage using techniques from modalaties such as Shiatsu, Medical Massage, Swedish Massage, Therapeutic, and Reflexology...to create a blissful session customized to your needs. Also...provide pregnancy massage for baby and mother.

Elissa Heyman offers psychic counseling and healing services in person in Santa Fe, New Mexico, and over the phone. She also holds Intuition Circles for small groups, both in Santa Fe and other cities. Elissa has been a full-time practitioner since 1979, with professional training in psychological counseling, spiritual healing, shamanism, and metaphysics. She writes a monthly column of psychic insights. For appointment details and free website offerings please visit www.elissaheyman.com or call 505-982-3294.

We are on Cerrillos, across from the Dept. of Transportation, Between Cordova and Baca

We are an exclusive Personal Training Studio by appointment only, never more than 3 people at a time. We have a fully equipped modern private facility. We give our clients a comprehensive approach to fitness, nutrition and fitness-lifestyle changes.

We have an in-depth understanding of range-of-motion, bio-mechanics, correct posture and the critical components of core strength. FORM FITNESS, CORE CONDITIONING believes that combining aesthetic form, body-shaping techniques, and proper meal-planning, along with our therapeutic approach is what gives people the ability to attain, and then maintain their goals.

What is Core Conditioning? We strengthen your body from the inside out. These are the muscles that are critical to your core stability and pain-free mobility. We strengthen the core to prevent injury, increase balance and stability, protect the spine, and joints.

Programs Offered:
- TRX Core Suspension Training/P90X
- Comprehensive 7-Phase Golf/Core Conditioning Program
- Balance & Stability
- Sports Specific; Golf, Ski, Softball, Soccer, Football, Tennis
- Stretching & Flexibility
- Physical Fitness TEST Preparation (Fire, Police, Sheriff, FBI)
- Body Fat Reduction
- Core Specific Conditioning
- Toning & Strengthening
- Pre & Post Operative Conditioning
- Endurance Training
- Pain Reduction & Relief
- Body Building
- Youth Fitness Programs (13+)
- Pre & Post Natal
­- Kick Boxing
­- Customized Meal Planning & Guided Food Shopping

Please give me call to set up a time to meet, I look very forward to working with you!

Kindest Regards,
Patricia Ballesteros
Form Fitness, Core Conditioning
505-424-9944

Harmony For Life® is a worldwide wellness center offering unique and flexible programs for people and businesses who want to experience more life harmony, well-being, satisfaction, and success. With an unconditional perspective, we offer an innovative, holistic approach to coaching, consulting, counseling, holistic healing, and bodywork that recognizes and addresses the whole nature of your self and life.

MASSAGE~OXYGEN~ION FOOT DETOX~SALON SERVICES
"Heal Your Body"

Who needs more Oxygen?

Virtually everybody could use more oxygen for overall well-being and to relieve stress. Studies have shown that individuals in certain circumstances can definitely benefit from oxygenating their bodies the
High Timez O2 Spa Way!

• People suffering from Altitude Sickness

• People suffering from Hangovers

• People who want to Detoxify Their Bodies

• Migraine and Headache Sufferers

• Our aging population

• Chronic Fatigue Syndrome

• Students cramming for exams

• Frequent flyers/Jetlag

• Cold, Flu, and Allergies

• People who require Maximum Mental Alertness

Ionic Detox Footbath can improve well-being within 30 minutes in 3 ways:

1. Reactivates weakened cells by electrical impulses.
2. Stimulates the nerve endings of the feet, thus regulating the internal organs functions and
eliminating blockages in our meridian system.
3. Drains toxins from the lymphatic system and detoxifies channels of the body.
INCREASES VITALITY, BALANCES MERIDIANS, CLEANSES & DETOXIFIES, REDUCES & ALLIVIATES PAIN, DECREASES IRRITABILITY, ENERGIZES, IMPROVES JOINT FUNCTION, ENHANCES METABOLISM, IMPROVES SLEEP, SUPPORTS IMMUNE SYSTEM FUNCTION, COMBATS AGING PROCESS

Massage Therapist
Haysen Weir LMT #5291, CNMT
Esalen Massage and Integrated Neuromuscular Therapist
A unique whole-body approach to feeling well.

“Best massage I’ve ever had.” - J.C., M.D., Marfa, TX

“Her obvious expertise and innate healing ability is very deeply effective.” – C.C., D.O.M., Santa Fe, NM


Massage Sessions
Oxygen Therapy included with all Massage Sessions.


30 min Session $45
60 min Session $75
90 min session $115

Chair Massage
15 min Session $20
Additional time $1 per min.

Oxygen Sessions
All sessions 20 minutes and over include back rub, temple rub, nose cannel and aroma therapy
10 min Session $10
15 min Session $15
20 min Session $20

Ion Foot Detox bath
30 min. session includes
Oxygen Therapy
$30

The Premier Pilates studio and wellness center in Santa Fe located on the historic Eastside...specializing in private one-on-one fitness sessions. We also feature Restorative Healing sessions, Wellness and Thai massage.

The Power to Heal Begins Within. Honoring the distinctive cultures and traditions that represent genuine Santa Fe, the Spa at Loretto takes a respectfully holistic approach to the art of massage therapy and well-being. Embracing the healing traditions of Native American spiritual healers, the Spa at Loretto is an urban sanctuary dedicated to healing, education, and mind, body and spirit renewal.

The Spa at Loretto provides a full-service spa experience and is the only spa in Santa Fe that has the distinction of creating their very own custom-crafted oil blends. Used for centuries to improve overall health and relieve tension, essential oil blends can turn any masage into an exotic indulgence.

Call 505-984-7997 to arrange for your genuine spa experience or book online at www.spaatloretto.com

WELCOME

If you are seeking a relaxing experience or a quiet place to meditate and detoxify; we at Utopia Massage make it our mission to provide you with a pampering and nurturing environment in which to experience a Healing of Your Mind, Body, and Soul.

Offering affordable, high quality acupuncture. Individualized treatments in a quiet, open setting. Sliding scale ($20-40). Walk-ins welcome.

Personalized yoga instruction from experienced yoga instructor, Susan Voorhees.
Susan's style is slow-paced, with good verbal cues and attention to body alignment in the various poses. Classes begin with a silent five minute meditation, followed by stretches and strengthening postures involving the entire body. Props such as chairs and blocks are used. All equipment is provided.
Restorative Yoga Workshops for Women are offered.
One hour private class for 1-4 people may be scheduled, or public classes (hour and a half) may be attended.
Susan was trained by B.K.S. Iyengar in Pune, India, and has been teaching Yoga for 32 years. She is also a Massage Therapist.
Please visit Susan's website at www.yogasponge.com